You can keep your home in tip top shape with some simple tasks throughout the year. Here are some tips for the month of September. Clean gaps between the deck boards, especially above the joists
Stafford RUN For HOPE
Looking for a day of FUN!! Let's meet at the lake this Saturday and get our fitness on with a purpose of HOPE!
Saturday, June 17, 2017 join us for the Stafford Run for Hope - 5K Run/Walk, Triathlon, Duathlon and Aquabike at the Manahawkin Lake Park starting at 7:00am and the 5K starting at 7:30am. All races will take place on Saturday, June 17th, 2017
The Triathlon, Duathlon and Aquabike will start at 7:00am sharp. The Run for Hope 5k will start at 7:30am.
All events start and finish at Manahawkin Lake Park III, Manahawkin, NJ The Stafford Race course is flat and fast. The swim is in a deep fresh water lake. The bike course will be fast and mostly flat. (When the bridge construction is complete, we hope to add it back to the bike course.) The run takes you along the lake road through the quiet neighborhood of Deer Lake Park. The run is an out and back course so you can keep an eye on and track down your competition. You don't want to miss this event. The 5k run that will consist of the same 3.1 run course that the multisport athletes are using that winds you through the lovely neighborhood of Deer Lake Park. This race is for all ages and abilities. The proceeds from the 5k will be benefiting David’s Dream and Believe Cancer Foundation.
For more detailed information visit runsignup.com/Race/NJ/Manahawkin/StaffordTriathlonDuathlontheBridge
I was born and raised in Staten Island, New York, I enjoyed raising my kids in the town I grew up in and visiting the Jersey Shore in the summer. As soon as my youngest graduated high school and we....
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